Once they’ve decided to get a second opinion about vein treatments, many patients want to optimize their care. Trust us, we understand the impulse. In fact, the Ozark Regional Vein & Artery Center team loves working with patients passionate about maximizing the benefits of at-home vascular care in Rogers and beyond.
That’s why we’ve compiled this little breakdown of what you can do to boost the results of your clinical vein treatments through at-home vascular care!
At-Home Vascular Care
Conservative care and vein-health consciousness play a massive part in preventative care for vascular diseases and circulatory weakness. So if you are noticing some of these symptoms, with enough work and the right support systems, you can get better.
So what is there for you to do? Our advice is simple but can be pretty tricky to implement: take care of your body.
What does that mean, exactly?
We’re glad you asked! It means making vein-healthy choices. Like making sure not to smoke, consuming less salt, watching your blood pressure and cholesterol levels, and losing weight where necessary.
Thankfully, much of the stress we place upon our circulatory system is, with attention, easily fixed. Though some patients don’t have a say in the matter due to underlying issues, for most people your vein care is up to you.
Making health-conscious choices can be the difference between a robust, healthy circulatory system and unwanted pain and achiness managed through repeated vein treatments.
What You Can Do for At-Home Vascular Care
If you’re looking for more specific steps you can take to improve your vein health at home, here are a few activities you can do to improve venous insufficiency and overall circulation:
- Exercise. Exercising is a great way to improve venous insufficiency, as it gets blood flowing which can mitigate blood pooling in your veins. Regular walking and cardiovascular exercise are especially beneficial.
- Wear compression stockings. Compression socks or stockings apply constant light pressure to your legs, gently forcing blood up the veins in your legs through the applied pressure. Compression stockings may help alleviate the blood reflux that leads to discomfort.
- Elevate your legs. Elevating your legs while sitting down can naturally help the blood flow toward the heart, so your veins won’t have to work against gravity. This can improve circulation and lessen blood reflux in your legs.
Note: It’s important to remember that none of these behaviors should replace consulting a healthcare provider or vein specialist if you are worried about your vascular health.
Common Symptoms of Vascular Issues
If you’re not sure about the status of your vein health, we can help. When it comes to determining when to start pursuing at-home vascular care, some notable symptoms to look out for include:
1. Night Cramps
Leg cramping is one of the first symptoms of venous disease. It’s your veins’ job to transport blood back to your heart. When your veins start failing, it can lead to various symptoms. Leg cramping is one of the first and most common.
2. Restless Legs
A frequent by-product of venous insufficiency is restless legs or Restless Leg Syndrome (RLS). Characterized by the uncontrollable urge to shake or move your legs, RLS often manifests in the evenings and can lead to incredible difficulty falling asleep or staying asleep.
3. Painful Varicose Veins
Varicose veins are one of the most common signs of broader venous insufficiency. Blood that’s not being pumped back to the heart begins to pool or reflux in the veins of your legs and ankles, leading to discolored, bulging varicose veins that protrude against the skin.
Reach Out To The Ozark Regional Vein & Artery Center.
There’s never a wrong time to start looking into at-home vascular care, in Rogers or elsewhere!
No matter if you’ve been dealing with vascular issues or your care has fallen through the cracks, come to the Ozark Regional Vein & Artery Center in Rogers. Whatever your vein issue, we will guide you toward lasting wellness solutions.
After all, helping people is what we do, and it is our mission to provide the people of Northwestern Arkansas and beyond with the absolute best care possible. Our expertise and focus on patient education help us to achieve tangible results every time.
Take the first step on the road to recovery with our Virtual Vein Screening Tool or by scheduling a consultation.
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