There’s a great deal you can do to improve your arterial health yourself with home artery care. And all of it is doable without involving a vascular specialist. After all, conservative treatments and preventative care are hugely important in mitigating circulatory weakness and arterial disease.
The Ozark Regional Vein & Artery Center has a combined 75 years of experience providing concierge-level care to patients looking for vascular health solutions. We understand that many patients, though they need and appreciate consultation support, are looking for lifestyle-adjustment style conservative treatment for their arterial health concerns.
In this blog, we’ll provide you with information on how to take care of your arteries at home.
Our advice is simple: take care of your body.
Much of the stress we place upon our circulatory system is, with attention, easily fixed. Though some patients don’t have a say in the matter due to underlying issues, for most people, your artery care is up to you.
If you’re looking for more specific steps you can take to improve your artery health, here are a few activities you can do to improve arterial health and overall circulation:
- Avoid Smoking. Smoking is one of the worst things you can do for your vascular system, so our first piece of advice is to stop smoking immediately. Smoking contributes to the buildup of plaque in the arteries, meaning it’s a major risk factor for the development of arterial disease and a decrease in quality of life.
- Exercise. Exercising is a great way to improve vascular health, as it keeps blood flowing and prevents further plaque buildup. Walking and cardiovascular exercise are incredibly beneficial, but anything that elevates your heart rate is good. You should make a point of exercising once a day or as much as is feasible.
- Eat Healthier. Diet is a major contributing factor to arterial disease. Foods high in cholesterol are a major cause of plaque buildup and increased blood pressure, so eating healthy is important in improving your health: more fruits and vegetables, less red meat and dairy. You should also make sure to eat smaller portions in individual sittings to reduce stress on your circulatory system.
- Lose Weight. This item is the most difficult. Being overweight can significantly strain your circulatory system, as it requires more work to move blood around your body. Losing weight is a vital step to improve circulatory function and overall vascular health.
- Monitor Your Health. Routine health screenings and physicals are critical to maintaining your overall physical health but can be especially useful for identifying and mitigating arterial disease. Make sure to regularly check your blood pressure and cholesterol levels to keep tabs on your arterial health!
Note: It’s important to remember that none of these behaviors should replace consulting a healthcare provider or vascular specialist if you are worried about your vascular health.
Though at-home conservative care and behavioral adjustments are essential to your vascular health, there is merit in consulting specialists. After all, conservative care can’t erase pre-existing plaque, simply prevent further unhealthy buildup and mitigate the potential worsening of symptoms.
Consulting vascular professionals is important because they can help set long-term treatment plans and medication regimens to eliminate the issue. This style of conservative care isn’t available purely through at-home lifestyle changes or behavioral adjustments. Medications like statins are vital for lowering cholesterol levels, a key factor in arterial disease, and require a prescription from a doctor or vascular surgeon.
Additionally, it’s worth discussing surgical or interventional care for improving your vascular health. These care alternatives are only available when consulting a vascular professional equipped with the resources to provide you with comprehensive care.
Learn More About the Ozark Regional Vein & Artery Center
If you need support with home artery care in Rogers, turn to the Ozark Regional Vein & Artery Center. There’s no one better at providing the comprehensive vascular care you need to improve your health and get back on your feet. Our experience and constantly growing suite of care options enable us to guide you toward lasting wellness solutions. We work nonstop to prove you concierge-level care for a happier, healthier life.
We are a premier practice in Northwest Arkansas for all the highest-quality vein and artery treatments available. Dr. Haney and our new exceptional vascular surgeon, Dr. Stout, and the expert staff have over 75 years of combined experience taking care of patients’ vascular wellbeing. Helping people is what we do, and it is our mission to provide the people of Northwestern Arkansas and beyond with the absolute best care possible.
You can count on the Ozark Regional Vein & Artery Center to provide exceptional care results for our patients each and every time.
So, if you’re dealing with arterial disease and are looking for at-home resources, educate yourself with our Instant Vein & Artery Screening Quiz or by scheduling a consultation!